Keely Mowthorpe Fitness Coach 

Many people begin their fitness journey with enthusiasm, only to lose motivation after a few weeks and struggle to maintain consistency.

By working with me, you’ll learn the foundations of sustainable habit formation, develop discipline and consistency, and gain a deeper understanding of how mental wellbeing underpins long-term physical health.

My coaching takes a holistic approach. I work with you as a whole person, not just your training plan. My goal is to help you feel stronger physically, while also supporting your mindset, confidence, and overall well-being.

Rather than training for a short-term goal, we focus on building habits and strength that support a healthy, active life for the long term.