Keely Mowthorpe Fitness Coach
Training Options
Every client I work with thrives when they're using a programme that fits them. I offer a range of options that suit everyone, from classic 1:1 PT training to a fully online programme.
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Find out more about each service I offer below, then get in touch to have a chat about working together using the button below.
1:1 Personal Training
In our one-on-one personal sessions, we will begin with a consultation to talk about your fitness goals and any concerns you may have. I will lead you through a tailored workout, focusing on proper form and providing motivation. We'll wrap up with a review of your progress and set new goals for our next session.
2:1 Personal Training
Our 2:1 session will run the same as a 1:1 session, but you will be sharing your time with another person. Sign up with a friend or get paired up with a woman with similar goals to you and you will both get fitter, together!
Semi Private PT
Semi-private PT is a great way to enjoy the PT experience for less money and with a supportive group to keep you engaged, accountable and supported! This is a fantastic option for those with smaller budgets or find gyms intimidating and are held in a fully equipped, exclusively booked space each week.
Online Coaching
Online coaching is ideal for individuals who are comfortable with exercise but seek additional support for accountability and achieving their goals. I will create a personalized training plan that can be followed at home or in the gym, and we'll have weekly one-on-one check-in calls to keep you motivated and on track as you advance. It's perfect for anyone looking for a flexible training approach.
Hybrid Coaching
Hybrid coaching combines the advantages of online coaching with a monthly one-hour in-person session the gym. This approach enables me to assess your form, regularly evaluate your progress, and maintain accountability, while providing you the flexibility to work out according to your own schedule.
8 Week online coaching programme
Welcome to my 8-week online coaching program! Designed for those looking to kickstart their journey, this progressive course offers valuable guidance without bespoke coaching price tag. Perfect for beginners, you'll gain the foundational skills and support you need achieve your goals. Join us and take the first step towards your success!
Personal Training Sign-Up Process
​Enquiry
Once you submit your enquiry form, I’ll reach out to schedule a complimentary consultation, either in person or over the phone.
Consultation
We’ll discuss your goals, training experience, and what you’re looking to get out of PT. This helps me understand how I can best support you.
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Next Steps
After our consultation, I’ll send over any additional details and admin bits for you to review.
Getting Started
If you're happy to move forward, we’ll book your first session.
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First Session
We’ll go through your personalized program in detail, ensuring you feel confident and comfortable with the plan.
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Ongoing Progress
Over the next 6–8 weeks, we’ll work through your program, making adjustments as needed. I’ll also be available for ongoing support, including extra programming for non-PT sessions, nutritional guidance, and any questions you have.